{"title":"Self Defence Seminars","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake a 3 hour self defence seminar with a Krav Maga certified instructor, the Functional Approach founder Fanos Antoniou. With a specialisation in helping train women to defend themselves in difficult situations he's been teaching techniques following the following class structure: \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1. Ground Drills \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e2. Basic Blocks \u0026amp; Chokes \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3. Wrist Grab Escapes \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e4. Choking techniques \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e5. \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDefence from sexual harassment \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e6. Techniques for escaping a knife attack\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6986\/2831\/collections\/IMG_3434.jpg?v=1690920435","url":"https:\/\/heatwavefestival.shop\/collections\/self-defence-seminars.oembed","provider":"Heatwave Merchandise","version":"1.0","type":"link"}